Tag Archives: Taking care of your own needs; taking care of yourself

The Perfectionism Leech and Drama Leech

  The Perfectionism Leech This is a leech that again, is created by you.  Yes, it can initially start with a parent, and as a child, you do not know that you do not have to take your parent’s opinions and comments to be your truth.  What happens over the years is you do not not allow … Continue reading

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The Mistake Leech and the Approval-Seeker Leech: Get Rid of Them

The Mistake Leech You wouldn’t be human if you didn’t make mistakes.  Some people make a lot of little mistakes, while others make mistakes that are pretty big. But you must realize that the mistakes that you’ve made do not define who you are. They’re not a picture of your future.  Mistakes are simply something … Continue reading

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Happy Halloween – and – I Did it!!!

I did it!!!  I did the 30 day Blog challenge!  WooHoo!  I am really proud of myself!!! Happy Halloween!!!!   Are you in the Halloween Spirit?  Can you allow yourself to have some fun with all of the devastating effects of Hurricane Sandy that are occurring?  Over the years I have heard people say that they cannot be … Continue reading

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Hugs

Do you know that hugging is good for your health?  Do you know that hugging on the left side, your heart to your hugger’s heart (instead of the right side like you are used to doing), connects your heart energy to the person who you are hugging; and from there that heart energy expands beyond the two of you? … Continue reading

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The Hurricanes in Your Life

I did not get a blog posting out yesterday due to losing my power when Hurricane Sandy came raging on in.  I live in Maryland and we are fortunate here because even though we got hit and lost power, we did not get the biggest part of the storm. I really was not expecting to lose … Continue reading

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Rephrasing a What is to How You Want it to BE

You might have a tendency of talking about things as exactly how they are.  When you do that, you keep things exactly the way they are.  The situation can not change when you keep the energy of what is…what is. I never have it easy.  It’s always been hard for me to get ahead.  I … Continue reading

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The Energy of Your Words

I was thinking about that, the energy of our words,  while I was driving home from my Meetup group that I put on tonight.  I have talked about this before in the past to people and it dawned on me again tonight.  It dawned on me because I caught myself thinking about all of the things … Continue reading

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Appreciating Oneself!

I so appreciate myself!  Can you say the same thing about yourself?  If not, why not?   It’s not being conceited or egotistically boastful, it’s acknowledging something good about myself.  Why?  Because if I do not appreciate myself, who else is going to appreciate me?  I need to appreciate me before someone else can.  I cannot … Continue reading

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Fear

Fear.  What is it?   Fantasized Experiences Appearing Real is an acronym for it.  Fear is natural but it can also stop you from moving forward and taking action.  I made a quote up about fear, “Fear is more paralyzing than a spinal cord injury.”  Fear will stop you in your tracks if you allow it. … Continue reading

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“I Can’t…” Part 3 of Taking Care of Your Own Needs

“I can’t take time for myself.  I have too many other things to do.”  “You just don’t understand.”  Do those sentences sound familiar?  Have you said them on more than one occasion?  Do you believe those statements? Whether you think that you can, or that you can’t, you are usually right. Henry Ford Every time … Continue reading

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