Tag Archives: Gratitude

The Comparison Leech and the What Others Think of You Leech

The Comparison Leech This nasty leech is one that you put on yourself and you have all the trouble with this one.  It can erode self-esteem pretty quickly and leave you feeling unhappy with your life – even if you have a pretty good one. This leech makes you feel like you’re not doing a good enough … Continue reading

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Do you feel like Gratitude, Schmatitude?

You have heard that gratitude is one highest vibrations out there.  You have also heard the more you can be grateful, the more of which you have to be grateful.  Do you sometimes feel like $%^&*@#$!!! I am a big proponent for gratitude all the way.  I write gratitude lists for months at a time.  I have written many … Continue reading

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5 Steps to a Successful Mindset

I could have written more than 5 steps to a Successful Mindset, but that can be another newsletter.  5 is good in which to start. Laughter – There are many benefits to laughter:  Reduces stress; Relaxes your muscles; Improves heart health by increasing blood flow; Releases feel good hormones called endorphins; Improves relationships; Increases immune … Continue reading

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