Tag Archives: believe in yourself

Unleeching Disempowerment and Conforming Leeches

These are the last two self-esteem leeches of which to let go, release; see ya, wouldn’t want to be ya…lol….remember that saying?  But it holds true here – Let ’em go, Let ’em go, Let ’em go (to the tune of Let it snow). The Disempowerment Leech When your self-esteem is strong, you can speak … Continue reading

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The Perfectionism Leech and Drama Leech

  The Perfectionism Leech This is a leech that again, is created by you.  Yes, it can initially start with a parent, and as a child, you do not know that you do not have to take your parent’s opinions and comments to be your truth.  What happens over the years is you do not not allow … Continue reading

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The Comparison Leech and the What Others Think of You Leech

The Comparison Leech This nasty leech is one that you put on yourself and you have all the trouble with this one.  It can erode self-esteem pretty quickly and leave you feeling unhappy with your life – even if you have a pretty good one. This leech makes you feel like you’re not doing a good enough … Continue reading

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The Mistake Leech and the Approval-Seeker Leech: Get Rid of Them

The Mistake Leech You wouldn’t be human if you didn’t make mistakes.  Some people make a lot of little mistakes, while others make mistakes that are pretty big. But you must realize that the mistakes that you’ve made do not define who you are. They’re not a picture of your future.  Mistakes are simply something … Continue reading

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Happy Halloween – and – I Did it!!!

I did it!!!  I did the 30 day Blog challenge!  WooHoo!  I am really proud of myself!!! Happy Halloween!!!!   Are you in the Halloween Spirit?  Can you allow yourself to have some fun with all of the devastating effects of Hurricane Sandy that are occurring?  Over the years I have heard people say that they cannot be … Continue reading

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Benefits of Smiling

Smile, even when you don’t feel like smiling. It tricks the body and you start to feel a little better.  Go ahead and smile right now! Smiling has so many benefits:  improves your health and decreases stress; and it even makes you look better–younger as a matter of fact.  It’s an instant face and spirit … Continue reading

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Taking Care of Your Own Needs

Taking care of your own needs is the first thing I address when working with a nurse in Burnout. If you were taking care of your own needs, then you would not be experiencing Burnout that affects you mentally, emotionally, physically and/or even spiritually. One of the biggest challenges I find for you to take … Continue reading

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Feelings

Did you know that no one can make you feel any particular way?  It is a choice to feel angry or sad or happy!  Our feelings are necessary and not meant to be squashed down inside of us.  It’s just that no one is responsible for the way we feel except for ourselves.  Hmmm, you … Continue reading

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The Wall

I am so proud of myself that I have been writing a Blog every day for the Blog Challenge.  Today, I have hit a wall!  Yikes.  I am sitting in the hospital OR waiting room while my boyfriend is having  surgery for bulging discs in his neck. (Related a MVA) It could be that I am … Continue reading

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